Reduce your fat to use of Coriander leaves

Reduce your fat to use of Coriander leaves

Coriander leaves is a sweet smelling annual herb is known very much for its culinary usage.

Fresh cilantro leaves are good sources of oleic, linoleic, stearic, palmitic and ascorbic acids ‘vitamin C’, these all are very effective in deceasing cholesterol level in the blood. They also decrease deposition of cholesterol along the inside layer of the arteries and veins, thereby reducing the risk of heart attacks.

Unknowns too many people, coriander is packed with potential health benefits that most people completely miss when they toss this garnish into the garbage after eating their meal. 

It has eleven components of essential oils, six types of acids with including ascorbic acid and better known as vitamin-C, also have minerals and vitamins,

The health benefit of coriander leaves or cilantro include remedy for gastric disorders, supply of antioxidants, provides antimicrobial properties, provides liver protection, possesses anthelmintic properties and protects against lead and heavy metal toxicity.

Coriander, a sweet smelling annual herb is known very much for its culinary usage.

Coriander leaves are used in various dishes, salads, stews as a garnish. But, more than just a garnish coriander leaves improve health. Coriander closely resembles flat leaf parsley. The resemblance of coriander and parsley makes many people confused so much that they resort to smell each of them to get the right one. While coriander has strong fragrance, parsley has a mild fragrance and this is perhaps one of the biggest differentiations between them.

While it is called coriander in English speaking countries, because the name comes from French coriandre and Latin coriandrum. In the Americas, it is known by the name cilantro from Spanish.

Coriander is believed to have been originated in the Mediterranean region. This theory also supports the fact that parsley has also originated in the Mediterranean region and both of them are very similar in looks.

Benefits of uses coriander:

Reduce the fat, menstrual disorders, conjunctivitis, blood sugar and diabetes, eye care, skin disorders, low cholesterol levels, blood pressure, toxic metal cleansing, help prevents cardiovascular damage, anti-diabetic activity, strong antioxidant activity, possesses anti-anxiety effects, help improves sleep quality, has a blood sugar lowering effect, anti bacterial and antifungal activity, natural internal deodorant.