Wednesday, 30 September 2015

Health Benefits of Grapes

Health Benefits of Grapes


Grapes extract kills head and neck cancer cells, leaves healthy cells unharmed.
Nearly 12000 people will die of head and neck cancer in the united states this year and worldwide cases will exceed half a million.

A study published this week in the joumal carcinogenesis shows that in both cell lines and mouse models, grape seed extract (GSE) kill head and neck squamous cell carcinoma cells, while leaving healthy cells unharmed.
“It’s a rather dramatic effect” says Rajesh Agarwal, Phd, Investigator at the university of Colorado center and professor at the Skaggs school of Pharmaceutical Sciences.
Health benefits of grapes for human include supply of anti oxidants, protection of nervous system, acts as a natural laxative, easy to digest, remedy for the health.
Grapes have been known for their medicinal and nutritional value for thousands of years. They can be consumed as fresh fruit, red wine, grape juice, dry fruit and concentrated supplements such as resveratrol and Grape Seed Extract (GSE) they act as protectors of many body structures in their roles as potent anti oxidants and anti inflammatory. Grapes are rich minerals such as potassium and manganese (Heart health, immunity, better mood) and also have vitamin C, A and B.
  
Two types of Red Varieties of grapes

Garnacha: this variety is the most cultivated Mediterranean grape worldwide. It makes excellent red and rose wines that benefit from thick and sensual tannins. If the grapes are cultivated in poor soils, with low yields, the red wines can attain a power and expression that stunning, hence wines made from garnacha are so sought after.

Merlot: A noble international variety, grown in our middle penedesvineyards. It has small berries, of very dark blue colour, medium thick skins and sugary pulp. It produces excellent varietal wines, characterized by their finesse, their elegance and their fine and velvety tannis.  

Health benefits of grapes

  • Migraine: home remedy for migraine is ripe grape juice. Should be taken pure (no of additional water) early in the morning
  • Blood Cholesterols: Grapes help lower the cholesterols level. Skin preventsthe absorption of cholesterol by binding with it
  • Brain health: Grapes can enhance brain health and delay the onset of neurodegenerative diseases.
  • Kidney disorders: Grapes reduce the acidity of the uric acid and help eliminate the acid from the system thus reducing the pressure of the kidneys
  • Heart diseases: Grapes increase the nitric oxide levels in the blood which prevents blood cloths thus reducing heart attack incidents. Antioxidants in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels
  • Some of the phyto nutrients found in grapes have been shown to promote longevity
  • Full of vitamin K for preventing heart disease and aiding in helping our blood clot normally
  • Contain vitamin C to keep immune system strong
  • A good source of emerging vitamin B1  
  • Rich in iron
  • Prevent dyspepsia
  • Therapeutic the value for asthama
  • Reduce the acidity of the uric acid
  • Anti bacterial and antiviral properties
  • Reduce risk of cataracts and improve visio
  • Anti inflammatory and anti cancer properties
  • Reseveratrol reduces risk of Alzheimer’s disease
  • Purple grapes contain lingams that can help prevent breast cancer
  • Pterostilbene and Saponin help lower cholesterol level

Uses for Flaxseeds

Health uses of Flaxseeds


An unbalanced diet can cause up to 15 pounds of waste to build up in your colon. The best way to rid your colon of this waste is to maintain a high-fiber diet. Adding flaxseeds to your diet is an excellent way to jump start your colon cleanses.

Flaxseeds are one of the most powerful plant foods in the world! Research has shown that regular diet with flaxseeds can help reduce your risk of heart disease, cancer, stroke and even diabetes! Somebody can call it one of the great powerful plant foods on the in the world, many scientist also have some proofs it may help reduce your risk of heart disease, stroke, cancer, and diabetes, every days use some flex seeds to use very good medicine for human health and it was cultivated in Babylon at the early as three thousand (BC), in that is eighth th century King Charlemagne are believed this flex seeds many vitamins for the health and also have many benefits of flaxseed, now thirteen centuries after some experts and doctors say we have research to back up what Charlemagne suspected.Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal and also Flax Council estimates nearly to three hundred plus new flax-based products were launched at Canada and U.S. in 2010 not only has consumers demanded flaxseed grown and agricultural to use many purpose then they increased his company Flaxseed are used to all those things like as chicken, eggs with having higher levels of omega-3 fatty acids in the flax seeds.
Flaxseeds also play an important role for the maintenance of cardiovascular health and normal development of the brain, eyes for the human body.
It can be used to improve one’s health and boost one’s immune system. We at the Saturday morning diet use flaxseeds in our oatmeal for breakfast and after meals to reduce that fat in our diet and loss weight.

Health benefits of flaxseeds
  • Reduce the heart-attack risk
  • Contains good cholesterol, with lower cholesterol and improve cardiovascular
  • Improves blood sugar
  • Relieve constipation
  • Cancer protection, and keep cancer and other chronic diseases dietary fiber intake.
  • High in fiber
  • Contains vitamin B
  • Balance hormones, than you got beautiful hairs, skin and nails
  • Rich in omega fatty acids
  • Assists fertility & menopause
  • Helps your body weight lossSweep dangerous toxins from your intestines & colon
Benefits of flaxseeds gel
Revive your hair with homemade flax seeds gel.
Flax seeds are rich in omega-3 which does wonders on your locks. Make on all-natural gel by boiling one cup of water and two tablespoons of flax seeds for 10 minutes. Strain and put the mix into the fridge for up to a week. Use the gel as normally would for healthified hair styling. Flax seeds gel doesn’t have side effects and facing hair losing problems.
  • Amazing source of Omega-3
  • Use for weight loss
  • Clear skin
  • Keep your heart healthy
  • Healthy hair and protect hair loss
  • Boosting your immune system
  • Protect joint bones and make strong bones and also make muscle strenth
  • Great source of fiber
  • Protects against radiation
  • Lowers bad cholesterols (LDL)
  • Healthy blood pulsar

Several types of health benefits to eat Lady’s finger

Several types of health benefits to eat Lady’s finger 


Anti-oxidant properties high in vitamin a maintains healthy mucous membranes helps vision protects from free radicals rich in B-complex helps with blood clothing good source of vitamin K good source of minerals have lady’s finger and it helps with acid reflux stabilizes blood sugar high in fiber congaing no saturated fats or cholesterol helps in smooth peristalsis reduces risk of heart disease prevents constipation protects from certain cancers good source of folate excellent source of vitamin C feeds good bacteria in intestines, Okra (Lady’s finger) is a great useful vegetable and its works like a medicine as it is available yours surrounding places on the earth year in India and also available every country, its use to boosting your sexual vigor and also reduce excess blood circulations, it is also good taste to eat and active cold potency like vata pitta for make a naturally strength promoting qualities and it is have menopause this is very useful to ladies. Okra is a good for health and it works to kill bad bactiria and provider increase good bacteria called its helps in biosynthesis and give vitamin B, this is also help in explosion just like a yoghurt.
Lady finger has been a part of Indian diet ages. Its rich fiber content mainly contributes to the benefits of lady finger.
Lady’s finger have 100gm of nutritional contents there are fiber-2.5grams and have 10% of recommended daily value(RDA), vitamin C-16.3 milligrams and have 27% of RDA, Folate-46 micrograms and have 11% of RDA, vitamin A-283 international units and have 6% of RDA, vitamin K-40 micrograms and 5% of RDA, vitamin K found in okra is known vitamin k1 one of two beneficial forms and also have another vitamins known as vitamin k2,k3 is synthetic would be avoided, niacin(Vitamin B3)-0.9mg and have 4% RDA, thiamim (Vitamin B1)-0.1mg and have 9% RDA, vitamin B6-36mg And have 9% RDA, manganese-0.3mg and have 15% of RDA, Magnesium-0.3mg and have 15% RDA, beta carotene-225mcg, lutein,zeaxanthin-56mcg.      
Health benefits of Lady’s finger


Controls Diabetes, Relieves constipation, Prevents anemia, Weight loss, Lower high blood cholesterol, Improve immune system, Improves eye sight, Lady’s Finger (Okra) is used to hairs very well applied Okra juice to hair as to last rinse then it is make a bounce to your hair, Stabilize blood sugar, Helps lubricate the large intestines due to its bulk laxative qualities, Okra juice used to treat sore throat associated with coughing,Okra seeds are used to treat diarrhea with fever and related abdominal pain  

Lady’s finger use for control diabetes

Take two pieces of lady finger and remove both ends of piece. Also put a small cut in the middle and put these two pieces in the glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger from the glass and drink that water, keep doing it on daily basis within two weeks, you will see remarkable results in reduction of your suger, Okra contains soluble fiber pectin helps in lowering the bad cholesterols and prevents antherosclerosis by helping in elimination of deposited cholesterol and clots.

Beauty Secrets of PAPAYA

Beauty Secrets of PAPAYA


Did you know that eating papayas can improve the clarity and texture of your skin, lessen the severity of cold and flu symptoms, and help to promote a healthy digestive system/ they are full of nutrients like vitamin C, vitamin A, folate, dietary fiber, potassium, and B vitamins. The antioxidants found in papayas aid in fighting free radicals in the body while boosting immunity.
Green papayas are rich in an enzyme called papaya in which helps to aid in the digestion of protein. Pick up a papaya today!
Want to feel super good lower your risk for disease? Eat papaya a leading a super food its is packed with antioxidants and offers an abundance of benefits and its works increase your health energy, reduce your weight loss and its work got healthy fitness, its use anti inflammatory and boost immune system, its helps alleviate arthritis, support digestive health and prevents cataract formation, supports cardiovascular system and aids in preventing and fighting certain cancer, helps the renewal of muscle tissue.

Skin Benefits of Papaya

Reduces acne & Blemishes, reduces skin discoloration, skin whitening, reduces wrinkles, hydrates skin, treat pimples, brown spots, exfoliate the skin

Papaya Facial Mask


Fresh papaya contains a Special enzyme called papaya in that can remove dead cells and give one a glowing skin. Makeup the flesh and apply it directly to your skin. Keep for fifteen minutes and wash it off with cold water.
It is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and skin infection as it helps to open clogged pores and it helps dissolve the dead cells, giving fresh and glowing skin as a result. It is good to cure the skin infections and wounds that don’t heal quickly, and also reduces wrinkles.
Papaya has several components that are great for your skin as well as hair. This is why papaya fruit enzymes are found in many cosmetic, beauty and hair care Nutriglow papaya face pack enriched with the goodness of papaya extract, which is ideal for pigmented skins and its provides hydration to the skin and makes the skin soft and young this unique mask nourishes and rejuvenates your skin while maintaining its optimum moistere balance.

Promotes hair growth


Apart from keeping the skin healthy and also papaya’s are very effective for maintaining healthy hair. Vitamin A in them utilized for keeping the hair smooth, shiny and moisturized. External application of papaya extract to the scalp can help you get rid of dandruff. The nutrients presents in them help hair loss. They boost hair growth and strengthening.
Papaya have many proteins, it’s proteins are used for hair growth and also used anti-dandruff, you’re always wish your hair to get a natural shine for which you must have been using variety of ways there are.

Several of hair masks and packs available in the market are also many people suffer have with hair problems. That’s why your use papaya paste with hairs and apply it then leave it 15 or 10mins then You get anti hair fall with papaya hair mask and also you get shiny hairs.

Tuesday, 29 September 2015

Health benefits of CARROTS

Health benefits of CARROTS


Raw Carrots are very beneficial in scrapping off plaque from your teeth and are also known as natural cleaner. Dr Jeffrey Gross at the Case Western Reserve University School of Dental Medicine says. It may sound hard to believe, but some people swear that rubbing raw carrot sticks on your teeth will make them look bright and also the carrot is one of the most valuable of all our root vegetables and today we are apt to take them a little too much for granted and to forget how rich they are in protective elements. Among other good things they contain “carotene” one of the important sources of vitamin A which strengthens our resistance to infection. There is a certain amount of sugar in them, and this is useful for our war-time diet. As many a wise mother knows, the child who eats raw carrot freely is most unlikely to have a craving for sweets. Most children, fortunately, love raw carrot and below we have given some suggestions for introducing it into the daily diet. Adults may find it a little strange at first but it is such a real health food strange at first but it is such a real health food that it is well worth while persevering with it Did you know? Carrots have many powerful health benefits including beautiful skin, cancer prevention, and anti aging and also we are all know carrots are protecting the skin free radicals and promote the regeneration to healthy skin.



Have many health benefits of carrots there are improve your skin and make them bright, improves digestion, improves kidney function, reduces incidences of heart stroke, maintains a healthy heart, improves liver function anti bacterial and viral, great for eye health, anti cancer, Romans and ancient Greeks believed them to be aphrodisiac, Caligula held a banquet for his senate and served only dishes made of carrots in the hope that it would make them ‘rut like wild beast’, carrots were not orange until the Dutch worked to cultivate the strain for the ruling house of orange, earlier versions were white, purple, red, yellow, green or black, carrots were first grown as a medicine not a food, Britons were encouraged to eat them during the second world war with the slogan ‘carrots keep you healthy and help you see in the blackout’, the longest ever grown was 19feet 1inch the heaviest weighed in at 18.9ib, eating to many carrots can lead to condition called carotenemia, causing the skin to turn yellowish orange, the cultivated carrot first appeared in Britain in the 1400s, but the Romans brought wild carrots in the second century. Cultivated carrots originated in Afghanistan

Health benefits of drinking lemon water

Health benefits of drinking lemon water


Studies show you can lower the glycemic index of a meal by 20-40% just by adding a few teaspoons of lemon juice to your meal the glycemic index to how much a food causes your blood sugar to rise, lowering the glycemic index of a food helps keep blood sugar steady-good news for controlling hunger and losing carbohydrates, and slow down the time it takes a meal to leave your stomach also key to dropping weight, and the peel offers as much benefit as time fruit, the pactin in lemon peels helps control hunger pains with the added bounce of controlling cholesterol. 

Lemon is a natural energizer it hydrates and oxygenates the body so it feels revitalized and refreshed. Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits, this is an miraculous drink which if taken every morning can work wonders for your body and Helps to purify and stimulate the liver and kidneys, hydrates the lymph system helps aid in elimination aids in digestion can aid in weight loss helps reduce phlegm in the body has an alkalizing effect in the body, take one glass of water and add four table spoons of lemon juice add one table spoon of honey. Mix it well, and drink this every day morning with empty stomach then your got a very good results with flat stomach within few days  

Benefits of drinking lemon water in the morning

Boosts your immune system balance pH
Our PH level speaks to the balance between the alkaline and acidic properties in the body. When our body enters more acidic state, it breeds sickness and disease. This is news to many people, because feels like an isolated event that can’t be controlled. While there are many factors to diseases, controlling what you can is a great way to give your body the attention it deserves. Add more alkaline foods, and your whole body starts to wake up, repair, fight, and become a power-house of healing and rejuvenating. Lemon is one of the most alkaline foods around A glass of lemon juice contains less than 25 calories, it is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber it also has medicinal values and antibacterial properties it also contains traces of iron and vitamin A.
Excellent for weight loss  

Did you know that if your body is out of balance it is incredibly difficult to lose weight? Having a happy, healthy body and mind is one of the fastest ways to weight loss. A more alkaline diet marks for a happier person, and according to eating well magazine, people with more alkaline diets tend to lose weight faster. Also lemons contain pectin fiber, which helps set your body back to normal hunger levels. On board yet, If not don’t worry there are two more genius benefits coming your way, flush out unwanted materials, decrease wrinkles and blemishes, relieve tooth pain and also relieves respiratory problems, cures throat infection, reduces fever problems, purifies your blood

Saturday, 26 September 2015

Get Good Health to Natural ways

                   Get Good Health to Natural ways


    Health benefits of healthy APPLES to human body

I understand an apple a day keeps the Dr. away’ so what do I have to eat to keep from seeing your ugly face again? Studies show that daily apple eaters have just as many doctor visits as people who never eat apples. 
The proverb likely originated in Wales in the 1800s because apples have a long shelf life and was one of the only fruits available your round Eating an apple is a more reliable method of staying awake than consuming a cup of coffee. The natural sugar in can apple is more than the caffeine in coffee.


“Have you ever wondered why apples are so plentiful in our myths, legends and popular culture while pears, melons or peaches are rarely mentioned”

Health benefits of health APPLES
  • Protects your bones
  • Lowers cholesterol, and improve your digestions
  • Helps weight loss
  • Reduces skin disease
  • Prevents Alzheimer’s
  • Improves heart health, and also detoxifies you liver
  • Decreases risk of diabetes, and also detoxifies your liver
  • Reduces headaches, and strengthens gums
  • Promotes hair growth
  • Full of anti oxidants, and also keep clean your teeth
  • Prevents gallstones


Use tulsi leaves for health

“Tulsi also known as holy basil. Ocimum tenuiflorum, Tulsi is aromatic plant which is native to the Indian subcontinent as widespread as cultivated plant throughout the Southeast Asian tropics, this is also use for many medical benefits and used Ayurveda from ages”
Tulsi leaves are helpful for kids to improve memory, tulsi gives strength to the nervous system. It is also helpful in respiratory tract infections because of its anti inflammatory, anti microbial and anti allergic properties. Eat daily 5 to 7 leaves daily.


Benefits of tulsi leaves

  • Blood purifier
  • Preventive against malaria and dengue fever
  • Chewing 12 leaves relieves cold and flu
  • Chewing 12 leaves of basil, twice a day prevent stress
  • The leaves are a nerve tonic and also sharpen memory
  • Decoction of the leaves + honey + ginger = effective remedy for bronchitis, asthama, influenza, cough and cold
  • Juice of basil leaves + honey = expel renal stone via the urinary tract


Health benefits of lemon

Lemon is a natural energizer it hydrates and oxygenates the body so it feels revitalized and refreshed.
Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.

  • Boosts your immune system balance pH
  • Flush out unwanted materials
  • Decrease wrinkles and blemishes
  • Relieve tooth pain and also relieves respiratory problems.
  • Cures throat infection
  • Excellent for weight loss
  • Reduces fever problems
  • Purifies your blood

Use of drinking milk for human body

We all know that milk carries numerous benefits for the human body. Drinking a glass of milk at night is a great way to get a good night’s sleep, and it also provides you with energy to wake up early without any drowsiness. Prophet Muhammad himself loved milk, and it is reported that he used to drink milk before going bed.

Benefits of drinking milk
Promotes healthy bones and teeth, rejuvenates skin, helps in hydration, provides rich nutrients, protects against heart attacks, acts as a resistant to cancer, prevents osteoporosis


        Use of drinking more water for human body

Balances your lymph system, these glands help you perform your daily functions, balance your daily functions, balance your body fluids, and fight infection.
Use to glowing skin. Water helps to purge toxins from the blood which help keeps your skin glowing and clear. Helps with weight loss, drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.

Increases the production of the new blood and muscle cells, drinking water on an empty stomach purifies the colon making it easier to absorb nutrients, drinking water on stomach immediately after waking up.

Are you feeling hungry at midnight? So drink one glass of water and it shut down your hunger pangs and also keep clean stomach at the morning.

Drinking water at the correct time maximizes its effectiveness on the human body

Take two glasses of water after waking up then its helps active internal organs, and also drink one glass of water before a meal its helps to digestion, drink one glass of water before bath then its helps lower blood pressure, and also take one glass of water before going to bed its avoids stroke or heart attack.
So drink more water then you got a good health

Drink more water and it helps to

Removes toxins and also helps you lose weight, raises energy leaves, promotes healthy skin, prevents arthritis, helps fight infection, improves the immune system, reduces risk cancer, promotes a healthy heart and solves bad breath, digestion and constipation, regulates body temperature, headaches and migraines

Health benefits of health APPLES to human body

  Health benefits of healthy APPLES to human body


I understand an apple a day keeps the Dr. away’ so what do I have to eat to keep from seeing your ugly face again? Studies show that daily apple eaters have just as many doctor visits as people who never eat apples. The proverb likely originated in Wales in the 1800s because apples have a long shelf life and was one of the only fruits available your round Eating an apple is a more reliable method of staying awake than consuming a cup of coffee. The natural sugar in van apple is more than the caffeine in coffee. 
Apple is definitely good for all people whether they are diabetic or not. A famous phrase “an apple a day will keep the doctor away” is undeniably true. But some people with diabetes have fear to eat it they think that this fruit will affect their blood sugar levels.

If you are going to eat an apple you should eat every part of it except the core, and ensure that it is organic. Almost half of the vitamin C content in an apple is just underneath the skin, and over two-thirds of the fiber and almost all of the antioxidants are found in the peel. In a report published by the environmental working group, apples were found to be the fruit with second highest levels of pesticides, so try to buy organic apples whenever possible.
So many calories of apples if you questioned a health specialist on how many calories in an apple, they give you many suggestions on how to compute each. If the apples are raw and eaten with the skin and chopped it has approximately 65 calories. If eaten raw and without skin it has a 52.8 packed calories. If is is served in raw without the skin, cooked boiled when you eat it, you can gain up to 90.6 calories. If the apple is raw, without skin cooked and been microwave you can get 95.2 calories. Apples are served not only just fruits you seen on markets directly, but also packaged on canned but sweetened, sliced in tiny bits, drained and unheated you can achieve a 136.7 calories

 -         Simone klugman says about apple like this are shown billow.

“Have you ever wondered why apples are so plentiful in our myths, legends and popular culture while pears, melons or peaches are rarely mentioned”

Apples have many Vitamins there are
  • Vitamin A- this is used to increase strengthen bone and also good for eyes as it improves vision
  • Vitamin B- this is used to weight loss
  • Vitamin C- this is used to anti skin wrinkles
  • Vitamin E- this is used to increase hair grow thing and protect skin cells from UV rays
  • Vitamin K- this is used to decrees to heart diseases  
Health benefits of health APPLES
Protects your bones, lowers cholesterol, and improve your digestions, helps weight loss, reduces skin disease, prevents Alzheimer’s, improves heart health, and also detoxifies you liver, decreases risk of diabetes, and also detoxifies your liver, reduces headaches, and strengthens gums, promotes hair growth, full of anti oxidants, and also keep clean your teeth, prevents gallstones.