Strawberries have mesmerize health benefits shown below

Strawberries have mesmerize health benefits shown below

Almost all already a fan of strawberries not only they juicy, delicious this is no1 food ever and also have many viatamins&minerals, nutrient rich and contains with antioxidants like vitamin C. this is also use wrinkle-prevention (anti wrinkle). Have many reasons to add more strawberries in your diet.

Strawberries are having excellent source of vitamin C and its produce of vitamin C naturally that’s why this is very important to get your daily diet. One of strawberry contains 51.6mg of vitamin C this is equal about half of your daily requirement diet. Vitamin C is used well your immunity booster as well as a powerful fast antioxidant workout your body. Strawberries have vitamin C that is used clouding over of the eye lens which can lead to blindness in older age and Our eyes require vitamin C to protect them from exposure to free-radicals from the UV rays. While high dose of vitamin C have been found to increase the risk of cataracts in women over 65 and Strawberries contain vitamin K, a mineral most of the population is deficient (like vitamin D), and vitamin K plays an important role in ensuring and maintaining bone health.

Benefits of strawberries

Tons of major minerals and vitamins, very good for your immune system, energy booster, may help prevent cancer, helps fight malaria and pneumonia, strawberries have zero cholesterol, strawberries helps fight arthritis, lower your risk of heart disease of stroke, helps babies development during pregnancy, helps prevent birth defects, strawberries are a no fat food

Contain Folate: folate, found strawberries, helps keep your blood healthy and keeps you from getting anima. It has also been found to prevent cancer, Alzheimer’s disease and hearing loss as you age.

Help whiten your teeth:  the acids in strawberries helps remove teeth stains. They remove tartar and strengthen and heal the gums.

High in omega-3’s: Strawberries contain omega-3’s with just one cup containing 5% of omega-3’s help regulate high blood pressure, blood clotting, inflammation and allergic responses, and are critical for proper brain function.

Prevent high blood pressure: As we saw with oranges, strawberries reduce the activity of angiotensin l-converting enzyme (ACE), an enzyme that’s over activity increases our risk of high blood pressure. Eating 1-2 cups of strawberries per day over 1-3 months can help lower one’s blood pressure given a healthy diet and exercise is followed.

Improvement of inflammatory bowel problems: Salicylic acid, a naturally-occurring anti-inflammatory substance in strawberries helps reduce inflammation in digestive tract, thus helping individuals with IBS, or Chron’s disease.

Regulate the thyroid: strawberries are rich in iodine which plays an important role in normal functioning of the thyroid glands and controls the basic metabolic rate of the body.

Prevents osteoporosis: Strawberries contain vitamin K, a mineral most of the population is deficient (like vitamin D), and vitamin K plays an important role in ensuring and maintaining bone health.

Cancer fighter: vitamin C, folate, anthocyanin, quercetin and kaempterol (flavonoids in strawberries) are potent anti oxidants that effectively fight cancer. It has been shown that a daily intake of strawberries brings down the growth of cancerous cells.