Watermelon’s have many health benefits.

Watermelon’s have many health benefits.

Watermelon

Watermelon is truly refreshing and it provides vitamin A and vitamin C. our favorite way to enjoy watermelon puree is by creating freezer pops with a little water and natural sugar. They are a great way to enjoy a serving of fruit and cool off after a hard workout at the same time. Watermelon is concentrated with B vitamins. B vitamins are responsible for a lot of your body’s energy production.

Watermelon health benefits

The high supply of vitamin C found in watermelon has also been shown to help improve your immune function, shorten the duration of sickness and to help the body defend against heart disease and cancer.

Studies have indicated that potassium intake from fruits and vegetables can potassium intake from fruits and vegetables can positively impact blood pressure reduction in adults, which is useful in lowering the risk of stroke and heart disease.

Watermelon provides vitamin C, which has been shown to protect cartilage and bones, to be used in repairing tendons and ligaments, and to help speed wound healing and scar tissue.

Watermelon is a natural diuretic, meaning it helps to remove waste through increased urine production. While caffeinated drinks and alcohol also act as diuretics, they put stress on the kidneys to do so, while watermelon does not.

Protect your skin, studies have shown that watermelon’s antioxidants vitamin C and vitamin A both play an important part in maintaining the health of skin, especially as someone ages.

The majority of watermelon is made up of water (about 91 percent), eating fruits and vegetables with a high water content helps the body to detox and rid itself of excess water and fluids relieving uncomfortable bloating and swelling.

Watermelon can help fight cancer and also a great supplier of antioxidants vitamin C and vitamin A, both of which help fight free radical damage and stop DNA from harmfully mutating, leading to the formation of cancerous tumors.

Watermelon is helps to boosts eye health and great supplier of beta carotene, the form of vitamin A found in plants. It plays a role in preventing macular degeneration, the leading cause of age-related blindness.

Watermelon can help your weight loss, very low in calories due to its high water content, yet offers important nutrients. At only 46 calories per cup, watermelon makes a great healthy snack option or addition to a healthy smoothie.

Watermelon helps to soothe the gastrointestinal tract and helps to regulate ph levels, while also lesing inflammation and acid production throughout the body.

Watermelon seeds have many protein deficiencies, seed oil removes sebum, dirt and grease, incredible source of magnesium, helps in improving male fertility, can be used for treating diabetes, keep your hair healthy and shiny, fatty acids in seeds keep the skin moisturized, contain antioxidants and prevent signs of ageing.

(Highest alkalizing fruit, reduces high blood pressure, reduce heart disease risk, reduce blood sugar level, high water content 92%, boost immune system, produces energy, cleans kidneys, fights cancer, control diabetes, keep body hydrate, improve sex power)