Tuesday, 15 December 2015

How to get your weight in natural ways?

How to get your weight in natural ways?


How to get body weight? Many of the people suffer from how to get our body weight natural ways, but generally have several tips are there to get body weight naturally there are listed below.



Count your consuming calories for a day
If you want to get body weight, mandatory to you bring more calories of your consuming calories for a day and you want to gain weight slowly then aim for consuming 300-500 of calories but more than your burn calories. There are many type of calories food shown below follow them.
Use high fat oil to preparing your food like fish oil, vegetable oil these oil contains more fat levels, use to get body weight fast and eat different types of nuts & seeds like walnuts, almonds, chia seeds, brazil nuts, pumpkin seeds and pea nuts etc are use to gives more calories to your body.

Should 6 times meals for day
If u take 6 times of food in daily basis this is use to gain your weight naturally without belly fat and mandatory 4 hours gap in every meal. Defiantly you find that eating five or six times a day is more effective than three times meal, take extra snacks in the gap period this is also lead the small part of gaining body weight.

Drinking fresh fruit juice every day
Take fruit juice or fruit salad everyday it is very use to gain your weight naturally why because this fruits has high vitamins and proteins with low fatty levels. Mix pure yogurt juice between the meals time, supplies a significant number of calories when consumed between the meals time. And not a single fruit take all fruit juice like a cocktail.

Exercise is also use to get body weight
This is very simple to weight gain naturally without any fat, do exercise in daily basis properly then your body make very fitness with the high weight. Not only exercise and also take some type of healthy food & juice like, eat more calories food, take rest with the perfect diet (protein, fat, carbs and supplements), consume fresh fruit juice, eat more green vegetables, eat boiled eggs at least 2, eat boiled chicken without oil fry and sleep at least 8 hours per a day.

Carbohydrates


Carbohydrates are makes your diet high percentages of grams, consume carbohydrates with the workouts minimum 140 grams. Defiantly you need 280 to 400 grams of carbohydrates per a day when you consuming more than 2400 calories, and 560 plus grams of carbs with the fruits & potatoes in your diet plan.

Follow mandatory diet plan in everyday

You should be taken same diet plan in every day with the follow above instructions, this is use to maintain healthy diet and makes your body fitness.

Monday, 14 December 2015

How to get smooth skin in natural ways?

How to get smooth skin in natural ways?


  • Take one table spoon of potato paste with add one table soon of honey in a bowl and mix together, then apply this paste on your face and dark circles of the eyes around in 10 or 15 minutes, wash after that when you feel dry with the cold water then this is use to reduce dark circles of eyes and also use to make your skin glowing.
  • Take Cucumber paste without slides in a bowl with the lemon juice & rose water, this is very useful to tan removal why because lemon juice has acidic properties which is use to natural bleaching to your face and also using sun removal, apply these integrate on your face wait after 10 or 15 then wash with cold water this is very use to make your skin glowing.

  • Take cabbage leafs paste in bowl with the gram flour & table spoon honey, mix these integrates gently and apply on your face wait for 30 minutes then wash it with the cold water, this is use to make your skin soften & glowing naturally.

  • If you have dry skin so please follow this tip then you get your face very smooth, mix beetroot like a paste then apply on your face and massage gently with your fingers, wait for 30 minute then wash it with the cold water. This integrates are use to gives your skin wetness & softness.
  • Mix raw carrot like a paste, take a bowl with the milk and apply this paste on your face, neck, hand and your body this is use to gives proteins & vitamins to your skin and keeps your skin healthy.

  • Tomato is also use to makes your skin glowing naturally, takes fresh tomato juice and applies this paste on your face, before 20 minutes of your bath time then your skin make soften within a month. 

Friday, 11 December 2015

Cabbage health benefits

Cabbage health benefits


Cabbage has high in iodine which helps to brain functioning & nervous system, cabbage has rich in iodine is use to many health purposes like maintain your energy levels, keeps you nails healthy, maintain healthy hair, boosts your immune system, makes you teeth strengthen, treat cancer, reduces fibrocystic diseases, treat thyroid, and also which have several type of vitamins and minerals there are vitamin E, vitamin C, nutrients, calcium, potassium & magnesium these cabbage has high in vitamin C, which is use to many health benefits there are immune your system, cure cardiovascular disease problems, cure eye diseases, reduces skin wrinkles and makes your skin glowing. Vitamin E is use to improve your skin cells & texture, treat radicals, improves hydration levels, it is use to reduce acne & pimples, reduces liver diseases. Calcium also there in cabbage these calcium is use to makes your bones strengthens, cure the problem of obesity, protect cardiac muscles and makes your muscle strengthen, reduces kidney stones, controls your blood pressure, maintains healthy teeth and gums. 



Cabbage’s have magnesium content which is use several types to your health, cure your depression, control diabetes, treat hypertension, makes your heart healthy and control from the attacks, reduces headaches, treat the problem of asthma. Cabbage is also curing several types of disease eye problems, cure heart stroke problems, ulcers, headaches, Alzheimer’s problem. Cabbage is leads to control the problem of cancer why because which contains lupeol, sinigrin, sulforaphane has and high in antioxidant and also cures the problem of radicals, this cabbage has anti inflammatory properties these properties are cures several health problems like as inflammation, treat skin allergies, normal fever problems, joint bones pains. 

Cabbage is use keeps your eye healthy, improve your vision quality and also use to reduce your body weight naturally why because which has healthy dietary fiber with the low calories this integrates are use reduces your body weight, makes your brain healthy and improve concentration levels.

Health benefits of cabbage

  • Cabbage is cure the problem of stomach ulcers
  • Cabbage is contain the property of blood purifier
  • Cabbage has anti bacterial, anti viral properties, anti fungal and also use anti oxidant properties
  • Treat different type of cancers
  • Cure kidney problems, increase healthy cholesterol
  • Build-up your muscles and makes strengthen
  • Makes your eye healthy and also improve your vision system
  • Makes your skin healthy and improve skin cells

Chickpeas having many health benefits

Chickpeas having many health benefits

Chickpea has more protein and also contain fiber content, vitamins and minerals are also has in chickpeas which is use to many health benefits. If you consumption chickpeas daily which gives you high fiber content to your body, this is use to treat the problem of IBS (irritable bowel syndrome). Chickpea is cure to treat diabetes naturally why because which has high in fiber with lower glucose blood levels and also increase insulin levels. Chickpea is leads the key role of makes your bones healthy why because which has high in vitamin K this is treat helps you maintain healthy blood clotting, Alzheimer's disease,  improves insulin sensitivity, antioxidant properties. Chickpeas is has phosphate, this is use to bone formation and keeps your bones healthy, improve you digestion, improve your urinary and keeps your kidneys healthy, improve your brain function, gives you healthy proteins formation, repair cell repair and make your skin healthy. Calcium also there in chickpeas these calcium is use to makes your bones strengthens, cure the problem of obesity, protect cardiac muscles and makes your muscle strengthen, reduces kidney stones, controls your blood pressure, maintains healthy teeth and gums. Chickpeas have magnesium content which is use several types to your health, cure your depression, control diabetes, treat hypertension, makes your heart healthy and control from the attacks, reduces headaches, treat the problem of asthma. Chickpeas is fully loaded with iron, these is use to you cure the problem of fatigue, boosts your immune system, increase your energy levels, makes your brain healthy and keeps brain in concentration.

Chickpeas have more in vitamin C, which is use to many health benefits there are immune your system, cure cardiovascular disease problems, cure eye diseases, reduces skin wrinkles and makes your skin glowing. Chickpeas is lead the key role to treat blood pressure naturally and use to makes your heart healthy, decrease your heart problems, which is also treat to decrease cancer problems why because these chickpeas has selenium, selenium decreases inflammation. These chickpeas are reducing your cholesterols levels and maintain LDL level in your blood and improve your digestion, maintain your weight why because which has dietary fibers these fibers are use to maintain weight management.

Health benefits of Chickpeas

  • Support from the digestive program and maintaining weight management.
  • Supply antioxidants to you, treat nervous system
  • Control blood pressure, which improves your blood cells
  • Chickpeas are use to decreases your cardiovascular risks, help lower cholesterol
  • Control your blood sugar level, treat breakdown food problems and makes your heart healthy
  • Chickpeas is lead the key role to cure diabetes
  • Chickpeas is use to makes your bone healthy
  • If you consume chickpeas daily, which is use to control your weight management
  • Improve your sleep timings, healing your skin
  • Chickpeas is use to makes your hair healthy

Wednesday, 9 December 2015

Almonds has amazing health benefits

Almonds has amazing health benefits


Several types of health benefits having almonds these are use to relief from constipation, treat respiratory disorders, reduces coughs, control heart disorders, treat anemia, impotency and diabetes and it is also use to maintain health care, healthy hair and skin care. Almonds are very good for your brain why because which have high in nutrients, which is to develop your health and brain. It is very useful children growing and also used to decrease Alzheimer’s disease, increase nervous system. It I use to reduce cholesterol level, bad cholesterol and maintain good cholesterol levels, almonds makes your bones strongly and healthy why because which has high in vitamins and minerals and phosphorous then it makes your teeth and bones strong. Almonds makes your heart healthy why because which has high in proteins and potassium these are makes your heart healthy and which have vitamin E, which is use to reduce from the heart disease.

Almonds are use to reduce the radicals and boost your immune system why because which has antioxidants & vitamin E these are use to boost immune system. Almonds oil is very use for your skin to improve your skin complexion and which has the capacity of reduces cholesterol levels, keeps maintain your skin & hair healthy why because which have high in fatty acids. These almonds are use to control your blood pressure why because which has low in sodium, sodium is use to cure blood problems and which has high in minerals to control different things like as stress, anxiety and blood pressure and also almonds use boost energy why because which has high in manganese & copper these are used to treat cancer. It is use to protect diabetes, and reduce insulin levels and it is very good for pregnancy why because which contain folic acid which is use reduce birth defects. Almonds is use to reduce your body weight, which has mono fat this is use to satisfies your appetite and use to reduce your eating, eliminate your toxins. Generally many of the people are taken almonds for daily diet, who s have health & fitness body.

Health benefits of almonds
  • Almonds is used to control your risk of heart attack and also provide your brain healthy
  • Protects your artery wall from damage and also make your bones strongly
  • Almonds treat to reduce your black on eyes around circles and also remove black marks, reduces pimples, treat dry skin, and maintain healthy skin
  • Almonds has rich fiber content it is use to maintain healthy diet
  • Almonds reduces cholesterols and increase good cholesterol levels, which is use to control your hair fall
  • Almonds use to treat anemia

Tuesday, 8 December 2015

Health benefits of Arugula leaf

Health benefits of Arugula leaf



Arugula are use to reduce the risk of cancer, makes your bones healthy and rich in antioxidants which is use o make your skin healthy, reduces eyesight problems, which makes your brain strengthening, improve your metabolic functions, boost your immune system and also these arugula is use to is weight loss, keeps your weight management. Arugula is packed with more vitamins, minerals and antioxidants, which these three use to maintain good diet then makes your body and mind healthy.



Arugula has high levels of vitamin C, folic acid, carotenoids and antioxidants, vitamin K & A, which is use you fight against free radicals and also minerals are there like calcium, potassium, manganese and iron. Arugula has in rich content of phytochemicals, which is use to controlling preventing cancer and which have low-calorie and nutrient-rich food. Arugula is has high Antioxidant properties which is use to increase the level of Oxygen radical absorbance capacity value (ORAC) to you and it makes healthy cells, reduces cold levels, cancer, heart disease and also reduces the problem of radicals. Arugula is has rich in vitamin A, which is use to maintain bones, teeth and eyes healthy and also which has flavonoids, these flavonoids are use to keeps your skin healthy, cure cancer problems. Arugula is very use to your brain function to improve your memory power, which have high in vitamin K, these vitamin K is use to boost your body, active your cells, control Alzheimer’s disease, and makes your bones strongly, Arugula’s has low oxalate levels which is use of bone degeneration system.
It is use to boost your immune system why because which have more in vitamin c these vitamin c is increase your immune system then your health makes good and this Arugula is loaded with minerals and vitamins, these is improve your strength, boost your immune system, it is treat reduce cancer problem which has Phytochemicals, reduce cancer-causing cells. This arugula has carotenoids, which is use to cure eyesight and increase your vision strength and arugula is has low calorie, vitamin & nutrient which is use to reduce your body weight and control your weight maintain.

Health benefits of Arugula

Arugula is use reduce your body weight naturally, which have high anti bacterial properties and also have more in antioxidants.
Arugula has use to like anti viral and makes your bones strongly
Arugula is help to prevents DNA and liver damage from aflatoxins
Arugula is prevent cancer and keeps your heart healthy, treat Alzheimer’s problem
Its make your brain sharpness, keeps your eye healthy
Arugula is use to keeps your brain healthy and increases your memory power
It is use to boost your immune system and helps women during the pregnancy
Arugula is increases your blood circulation why because which has high in minerals
It is use to muscular degeneration, maintain healthy muscles
Cleanses & detoxifies to the your body
Increase your metabolic function

Saturday, 5 December 2015

Honey health benefits

Honey health benefits


Honey has antibacterial and antifungal properties, which is used to kill your fungal in your skin and keeps skin healthy. Honey has been used to many scientific and healthy uses; it will give your body’s natural sugar level and keeps your body healthy. Which have 18 percent of water content, 80 percent of carbohydrates and also 2 percent of vitamins& minerals? Which healthy natural raw honey contains, which is used to you fat free & cholesterol free and if you take honey regularly which gives you high in carbohydrates, which is to burn fat and reduce you toxins and also increase your digestive system. Honey use anti-inflammatory effects, cures coughs and reduce seasonal allergy symptoms, honey contains little of pollen, which is used to expose your body and also reduces the problem of allergic.

Raw, unprocessed honey is much better as a sweetener than white sugar because it is not pasteurized, it still has the natural enzyme in it, honey naturally contains vitamins B2, B3, B5, B6 & C minerals that can be found in honey, including potassium magnesium, zinc and iron, honey helps fight indigestion and can soothe a sore throat and honey has antimicrobial & antifungal benefits because it contains propolis, something the bees use to protect their hives from unwanted organisms. Honey is gives natural energy to you, honey have 17 grams of carbohydrates in one tablespoon and which is used to boost your energy levels, if you take honey in the regular basis it is used to increase muscle mass. Honey is used to boosts your memory power, why because which have high in loaded in antioxidants that are help reduce cellular damage and makes your brain sharpens.
Honey is help to you reduce Cough problem, if you take table spoon on raw honey before going to bed it works treat the problem of cold and cough and also used to increase your sleep time at the night time. Honey solves dandruff problems, take table spoon of raw honey with the little bit of warm water apply this integrate at the scalp and it is used to keeps your scalp healthy and remove dandruff problem within a week and also reduces the problem of hair loss.


Health benefits of honey
  • It is used to immunity booster and also increases your energy levels.
  • Honey is used to lower your cholesterol levels and also reduce allergies.
  • Honey is help to protect your skin and use your skin moisturizer
  • Honey is used to increase your sleep levels and also used to anti fungal.
  • Honey is used to increase your white & red blood cells
  • Honey is use antibacterial and antiseptic
  • Honey is use to decrease you body weight
  • It is reduces mouth allergies

Friday, 4 December 2015

Curd is very good to your health

 Curd is very good to your health


Curd is very good to your health and also having many benefits, consuming curd every day in your meal it’s have an amazing benefits. Curd has high in calories, less amount of fat, vitamin D, nutrients, calcium and also has protein, which gives you several health benefits there are, curd is helps to improve your digestion why because which have nutrients these are used to digestion and some of the studies is shown consuming curd may help to cure many of stomach infections.

Curd is use to boosts your immunity, preventing yeast infection which are useful to your health will make good. If you consume daily meal with the curd your bones & teeth will make strengthen why because which have high calcium. Curd also uses to reduce the diseases of arthritis & osteoporosis. Curd have anti-fungal properties and lactic acid which are used to reduce your dandruff from the your scalp, simply apply curd to you scalp and leave it 30 minutes then you go to head bath like as usually after that is use to anti – dandruff. Curd is contains to reduce of anxiety and stress, many of the people are feel very stress in nowadays, when you feel stress that is very bad to your health that’s why will you consume curd in your daily diet then really feel stress relief and also it is use to lowers levels of activity. Curd is use to helps lose your body weight why because which contains calcium which is preventing cortisol and reduces obesity and hypertension, if you consume curd in your daily diet at once it use to reduce your belly fat slowly & naturally without any side effects and also curd improves cardiovascular health to you, risk of heart disease then it reduces hypertension and keeps your cardiovascular health.
Curd contains the properties of improves your skin color & softness why because which have high in zinc, vitamin E, little bit of vitamin C and vitamin E, these minerals are use to increase your skin complex & texture and if you follow one small remedy with the curd your skin defiantly goes to smoothie mix curd with the lemon & gram flour then apply these integrate on your face leave it 10 minutes after that wash with the cool water, after show the result. Curd is use to improves your sexual health, if you consume curd with the sugar in every meal that is use to increase your body fat and sexual health also.

Health benefits of curd

  • Curd is use to improve your digestion level and cure your stomach infection
  • Curd is help to increase your skin texture and keeps your skin glowing
  • Make your heart healthy and decrease stress level
  • It is use to reduce dandruff and keeps your scalp healthy
  • Curd is use to make your hair healthy
  • Boosts your immune system
  • Makes your bones & teeth strengthen
  • Curd gives you minerals and vitamins and also which have anti aging properties
  • Good for gastric trouble problems

Thursday, 3 December 2015

Prickly Pear’s awesome health benefits

Prickly Pear’s awesome health benefits 



Prickly pear is look like vegetable which is made from South America, which is used to health purpose and medical researches both. Prickly pear is treat diabetes naturally why because which have hypoglycemic effects and also used cardiovascular system, which is use to both heart and blood. Prickly pear has high in vitamin C, which is use to protects your body from infections, which maintains healthy bones and teeth and also protect your skin from UV rays and keeps your skin healthy, and also these vitamin C are use many health benefits there are control cold, reduces stress level, eliminate heart problems, treat high blood pressure and use to reduce your weight, and also having many vitamins vitamin A, iron, magnesium, potassium, beta-carotene.

This pear can relive constipation and regularize bowl movements, rich in fiber that will make you full for a longer period of time without to lose weight and also this fruit has high flavonoids which prevent muscular degeneration and fight cataracts, this delivers blood and oxygen to the eye that helps to maintain healthy eye sight. Prickly pear fruit contain a wide range of amino acids, which is used to build your body naturally. Prickly Pears are use to builds strong bones and teeth naturally why because which have high in calcium, calcium is used to make your teeth & bones strongly and Prickly Pears has high amount of dietary fiber which is use to increase your digestive and also reduce gastric ulcers. Prickly Pear is use to treat cancer prevention why because which have high in antioxidants it is treat cancer problems and these fruit also make your skin healthy. Prickly Pears have low calories which are use to keep your body healthy.

Prickly Pear contains high amount of iron which is use to increase your brain development, increase oxygen supply approximately 20 percent in the blood and also treat Alzheimer’s disease, these iron use to many health uses there are treat anemia, energy metabolism, reduce red blood cells, fatigue, boost your immune System.
Prickly pears is contain potassium, which is used to treat prevent heart disease, control high blood pressure which keeps your heart healthy and also this potassium reduce your cholesterol levels.
Prickly Pear is having vitamin A which is used for treating to reduce complications diseases of malaria, HIV and also use many health benefits to treat diarrhea, HIV gum disease, diabetes and infections.


Health benefits of Prickly Pear

Prickly Pear is use boost your immune system
Treat cancer problem, helps weight loss and maintain healthy weight
It is use to cure dental problem
Give to strength your bones & muscle then these makes your bones and muscle healthy
Reduces aging symptoms
Help to prevent heart disease
Prickly Pear is use to improving vision and makes your eye healthy
Eliminate your constipation & reduce your gastric problems

Nutritional facts of Prickly Pear

Raw Prickly Pear of medium size
Total calories 40 %
Total fat 5%
Carbohydrate content 10 grams
Sugar content 1 grams
Dietary fiber content 4 grams
Sodium content 5 mg
Protein content 1 grams

Cloves have more natural health benefits

Cloves have more natural health benefits


Cloves is has many health benefits this taste look like spicy, which is used digestion part, treat against cancer, reduce immune system, makes your bone strength, cure headaches and using antimicrobial. Cloves are also used to several types of scientific purpose why because which have high in aphrodisiac properties. Cloves have high in digestive enzymes which is use to improve your digestion, reduce flatulence problem, control your gastric problem and make stomach without gastric problem, if you take cloves powder with the honey which is also use very well to digestion part. Cloves have high in antibacterial properties which is used to treat pathogens and also which have anti-carcinogenic properties which is use to controlling lung cancer. Cloves have high amounts of antioxidants which are use to protecting the organs from the effects of free radicals and increase your free radical production. Cloves has used in many traditional properties, which is cure diabetes disease and produced high amount of insulin levels this insulin is used to control your blood sugar levels. Clove has hydro-alcoholic, phenolic & flavonoids which are use to increase your bone power (density) and gives mineral content to bones then your bones make strengthen, cloves has high in anti - mutagenic properties & phenyl propanoids which is used control mutagenic effects.
Cloves are use to protecting the immune system, boost your immunity power and also increase your white blood cells in your blood, and Cloves having anti-inflammatory & pain killing properties, which is use to reduced the inflammation caused by edema, cloves are is use to reduce headaches, make the paste some cloves and mix it with rock salt the add this integrates with the glass of milk then which is treat effectively headaches. Cloves have high in pain - killing properties, which is use to reduce toothaches and headaches.

Health benefits of cloves
Reduce the common cold and also cough
Treat toothaches and keeps your teeth healthy
Cloves are very used to stops bad breath
This clove boiled water is very use to pregnant women to stops vomiting
Cloves are use to improve your digestion system
Its cure acne & pimples problem
Cloves is use to relieve joint pains
Improves your sexual health and also use to inflammation


Nutritional facts of cloves
10 grams of cloves have 6.5 grams of carbohydrate
10 grams of cloves have 27.4 calories of energy
10 grams of cloves have 3.3 grams of dietary fiber
10 grams of cloves have 0.2 grams of sugar
10 grams of cloves have 1.3 grams of lipids
10 grams of cloves have 0.6 grams protein
& also having calcium, sodium potassium, magnesium, phosphorous, zinc and iron and clove has different type of vitamins like vitamin K, vitamin C, vitamin D, vitamin A, vitamin B6, vitamin B12, thiamin and folate.

Wednesday, 2 December 2015

Castor oil having amazing beauty benefits

 Castor oil having amazing beauty benefits

Castor oil

Castor oil is used many health and beauty benefits, Castor oil uses to make your eyes smoothe, which can use to remove tiredness from around your eyes and also remove blcakness of your eyes under. It works look like a petroleum jelly without the chemicals and side effects. Apply caster oil before going to bed time it can be work very effeciency then absorve the results.


Castor oil is use to make your hair healthy, Take castor oil on a bowl, warm up the little bit of temperature then apply your scalp and gently massage with the fingers then it can be used growth you hair stamina, keep your scalp healthy and also use to improve your blood circulation on the scalp and it is used to condition to your hair without any high expansive. Castor oil contains high in omega fatty acids these two are used to encourage healthy hair growth. Castor oil is treat anti dandruff without any side effects & hair fall problem why because which have high in anti-fungal, anti-bacterial these properties are used to clean your scalp and remove dandruff. Apply this castor oil before 30 min going to bathing then result will come more effectively. 

Castor oil is use for arthritis pain reliever, mix turmeric powder & castor oil massage with the castor oil where you feel pain in joints and rub smoothly with the fingers. Drink castor oil mix with the combination of the table spoon of orange juice it will use to treat bowels problem. Castor oil contains high property of anti aging properties which is used to reduces wrinkels on your face and under the eyes, apply castor oil on directly on your face then skin makes soft and youthfully and also these can be used hair regrowth in the blade area and it is also very used for dry skin, castor oil also used to lip balm then your lips make a soft & brighten and these oil is used to treat acne& pimples, rub some amount of castor oil on your eyebrows then which makes thikness eyebrows.


Beauty benefits of castor oil

  • Castor oil used to remove your hair loss problem
  • Treat your scalp and make healthy
  • Improve blood cicrulation in scalp
  • Make your skin healthy and treat pimples problem
  • Castor oil is used to reduces your skin wrinkles and also treat eye underline, moisterizes your skin.
  • Which makes your eye brows thickness
  • Castor oil is used to hair re - growth treatment in the blade areas and also used to anti dandruff treatment.
  • Heals sunburned skin and also protect from UV rays
  • Reduces inflamation

Remove your unwanted hair naturally

Remove your unwanted hair naturally


So many people are faced unwanted hair problem and feel very embarrassed in public, face, legs and hands these parts are likely remove unwanted hair everybody when you remove unwanted hair then you feel clear and gorgeous look face & hands. If you want to remove your unwanted hair naturally follow these tips.


Raw Papaya is used to remove your unwanted hair naturally why because which have high in potent enzyme that is very used to remove your hair naturally, it can be used breakdown follicles in hair on your face and hands and also stopped hair re growth. Papaya is also used to make your skin glowing and protect your skin from the UV rays.

Turmeric powder is contain good properties of anti-bacterial and anti-inflammatory, which is help to remove your unwanted hair naturally, keeps your skin healthy. Turmeric powder mix with the milk, apply these paste with your hair removal parts after that remove this when you feel dry and it can be used stopped unwanted hair. 

Turmeric powder also having one another remedy, mix rice flour with the turmeric powder it is also used to remove your hair naturally, apply these paste certain parts of your body it can be used reduced unwanted hairs, it is also used to make your skin glowing and keeps your skin anti wrinkles.

Chickpea flour also used to remove your unwanted hair, take some turmeric powder, milk with the chickpea flour in a bowl mix these paste and apply on your unwanted hair spots stay 10 or 15 minutes then clean with the warm water when you feel dry this, these integrate are used to keeps your skin hair growth.

Honey is used hair removal, take honey in a bowl with the lemon & sugar mix these three gently then apply on your face, hands & legs then wait for 5 to 10 minutes after that remove that integrate with the warm water, if you follow this tip twice of the week which can be make you skin clearly without hair.

Potatoes are used to remove your unwanted hair effectively why because which have high natural bleach properties, which is helpful to remove unwanted hair naturally. Take potato past in a bowl with the 4 table spoon lemon juice & one table spoon yellow lentil and mix these integrates then apply on your unwanted specific parts, stay in 15 minutes then remove with the water and do this tips twice or thrice of the result will become more effectively. 


Egg mask is used to remove your unwanted hair from the skin, take egg yolk in bowl with the sugar and honey then apply this paste on your face, hands & legs and gently massage in 10 or 15 minutes then clean it with the water, if you do this twice a week it will be used remove your unwanted hair why because egg yolk has portion which is used remove your unwanted hair and this also used to make your skin glowing.

Kerosene, white pepper & castor oil also used to remove your unwanted hair, mix these three integrates in a bowl and apply your unwanted hair specific parts then remove this paste when you feel dry, this is very useful to hair removal why because kerosene has high flammable which can damage the skin texture.


Potatoes are used to remove your unwanted hair effectively why because which have high natural bleach properties, which is helpful to remove unwanted hair naturally. 

Tuesday, 1 December 2015

Fenugreek seeds have fantastic health benefits

Fenugreek seeds have fantastic health benefits



Fenugreek seeds supply benefits as it an excellent galactogogue for induced lactation and its contain lots of nutrients and very useful for increasing milk production as well as digestive system and also this powdered form of both fenugreek and cumin to be taken together each half spoon along with water or milk twice of the day. Fenugreek seeds & leaves are very useful to our health, which reduce many of the health problems like hair and skin etc and Fenugreek (menthe) seeds have rich in medical properties, which have high in protein potassium, fiber, iron, lysine and vitamin C. Fenugreek also used many beauty purposes like face mask it is used make your skin soft and treat pimples, add honey with the fenugreek past mix together gently and apply on your face wait for 10 minutes then clean with the cool water, which makes your skin smoothie & soft skin and see the result, it is also used to protect your skin from the sun damages, treat from the radiation effects from your skin. Fenugreek seeds is used protect your skin from the anti-ageing, which gives free radicals from your body, repaired damage skin cells, wrinkles and age marks.


Health benefits of Fenugreek seeds
  • Intake of 2 tea spoon fenugreek seeds daily helps to control blood sugar levels.
  • Fenugreek seeds have high in phytonutrients, minerals and vitamins; 10 g seeds have 32 calories.
  • They contains NSP’s which is increases bulk of food and improves bowel movement.
  • Fenugreek seeds have dietary fiber which is used to gives you water content, which have 10 g seed provide am 2.46 g or 6.5% dietary fiber and its make lower blood cholesterol (LDL).
  • Fenugreek seeds also help to improve milk production in lactating mothers
  • Fenugreek seeds are useful to control your body toxins and protect colon mucosa from cancers.
  • The largest producer of fenugreek seed in the world is India
  • Fenugreek seeds promote breast growth for women and also increase milk production level in girls after the delivery period, so don’t avoid fenugreek seeds any pregnant women.
  • Fenugreek seeds are curing the problem of motion.
  • Fenugreek powder is used to several purposes form the Indian curries, which makes curries very tasty and gives you healthy food, fenugreek seeds powder also used to make a coffee.
  • Galactomannan in fenugreek seeds is helpful to slows down the rate of sugar levels in your blood.
  • Fenugreek seeds high in different type of minerals there are iron & calcium, potassium & selenium, copper & manganese, magnesium and zinc, which is used to control your LDL levels why because which seeds low glucose levels.
  • It is appetite suppressant, so it facilitates weight loss
  • It reduce cholesterol
  • It reduces cardiovascular risk
  • Fenugreek seeds are very helpful for control diabetes
  • It is a good relief for sore throats
  • It cures acid reflux or heartburn
  • It relieves constipation
  • This fenugreek seeds are used to weight your loss, take fenugreek seeds paste with the olive oil which is use to digestive bulk, makes clear your stomach and reduces ulcers.
  • It prevents colon cancer
  • It is good for kidney trouble
  • It is useful for skin infection
  • It increases milk production
  • It reduces menstrual discomfort
  • It minimizes symptoms of menopause